Come and join us to learn this powerful combination of techniques, starting Monday, December 3rd, for a 5-week workshop. Each session will consist of guided meditation and tapping, group discussion and supplemental materials for home practice guidance.

Come and join us to learn this powerful combination of techniques, starting Monday, December 3rd, for a 5-week workshop. Each session will consist of guided meditation and tapping, group discussion and supplemental materials for home practice guidance.

Come and join us to learn this powerful combination of techniques, starting Monday, December 3rd, for a 5-week workshop. Each session will consist of guided meditation and tapping, group discussion and supplemental materials for home practice guidance.

In this four-week class series, through discussion, reflection and guided meditation, teens will learn the foundational skills of mindfulness and complete activities in their Stress Reduction Workbook.

Come and join us to learn this powerful combination of techniques, starting Monday, December 3rd, for a 5-week workshop. Each session will consist of guided meditation and tapping, group discussion and supplemental materials for home practice guidance.

In this four-week class series, through discussion, reflection and guided meditation, teens will learn the foundational skills of mindfulness and complete activities in their Stress Reduction Workbook.

Come and join us to learn this powerful combination of techniques, starting Monday, December 3rd, for a 5-week workshop. Each session will consist of guided meditation and tapping, group discussion and supplemental materials for home practice guidance.

In this four-week class series, through discussion, reflection and guided meditation, teens will learn the foundational skills of mindfulness and complete activities in their Stress Reduction Workbook.