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Use EFT Tapping to Ease Overwhelming Emotions, Triggers, and Stress
How many times have you heard “calm down,” “stay positive,” or “don’t overreact” when you’re upset or overwhelmed? Probably more than you...
Garrett Leonard
Jul 313 min read
The Body Scan: A Simple Practice to Reduce Stress and Reconnect with the Present
The body scan is one of the foundational practices in mindfulness—and a personal favorite of mine. I often find it easier to engage with...
Garrett Leonard
Jul 312 min read
STOP: A Simple and Quick Mindfulness Practice to Ground You in theMoment
In the rush of daily life, it’s easy to get swept away by stress, autopilot habits, and reactive thinking. The STOP practice is a simple,...
Garrett Leonard
Jul 172 min read
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