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Peace of mind

Insights for Everyday Life

Explore reflections, practices, and science-backed tools to help you manage stress, build resilience, and live with greater intention.

Download my favorite stress reduction tools,
resources, and articles to start exploring mindfulness today!

Guided Meditations

Need a moment to pause, breathe, and reset? Our collection of guided meditations is here to support you—wherever you are, whenever you need it.

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5 Minutes

STOP practice: 5 minutes

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10 Minutes

Body Scan: 10 Minutes

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5 Minutes

Mindfulness of Breath and Body: 5 Minutes

Recent Posts

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Use EFT Tapping to Ease Overwhelming Emotions, Triggers, and Stress

How many times have you heard “calm down,” “stay positive,” or “don’t overreact” when you’re upset or overwhelmed? Probably more than you...

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The Body Scan: A Simple Practice to Reduce Stress and Reconnect with the Present

The body scan is one of the foundational practices in mindfulness—and a personal favorite of mine. I often find it easier to engage with...

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STOP: A Simple and Quick Mindfulness Practice to Ground You in theMoment

In the rush of daily life, it’s easy to get swept away by stress, autopilot habits, and reactive thinking. The STOP practice is a simple,...

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