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This service is not available, please contact for more information.
Available Online
Mindfulness Retreats
45 US dollars
$45
Service Description
This live, 3-hour online retreat offers a restorative space for anyone—whether you're new to mindfulness or looking to deepen your existing practice. Rooted in the principles of the renowned Mindfulness-Based Stress Reduction (MBSR) program, the retreat includes a blend of guided meditations, gentle mindful movement, journaling, and theme-based discussions designed to promote insight, presence, and renewal.
Upcoming Sessions
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