A Virtual Sanctuary to Reset, Renew, and Reconnect
Step away from your everyday routine and immerse yourself in a 3-hour guided online retreat designed to nourish your mind, body, and spirit. Whether you're feeling burned out, seeking clarity, or simply longing for deeper presence, these retreats offer a calm, nurturing space to reset and renew from the comfort of your home.
What To Expect
Each live Zoom retreat is led by Nina S. Paul and weaves together a thoughtful sequence of restorative practices.
You’ll be guided through:
➤ Opening Reflections – Set intentions and center yourself
➤ EFT Tapping – Release stress and clear emotional tension
➤ Mindful Yoga – Gentle, accessible movement to reconnect with your body
➤ Body Scan Meditation – Invite deep rest and awareness
➤ Compassion Practice – Cultivate self-kindness and inner calm
These sessions are suitable for all levels of experience and are designed to help you slow down, breathe deeply, and reconnect with what matters most.
Who It's For
Mindfulness Retreats are ideal if you:
Feel emotionally or physically drained
Want to deepen your mindfulness practice
Seek a peaceful space to reflect and reset
Crave a structured yet gentle approach to self-
care
Whether you're brand new to mindfulness or a seasoned practitioner, you're welcome here—just as you are.
